6 Summer Skin Care Tips

Skin is the largest organ in the human body. And yet, we tend to neglect it quite often.

Too tired after a long day, we don’t remove our makeup. Running late for work, we don’t apply sunscreen. The weather gets a bit cool and we end up taking a nice hot shower.

All these things are quite harmful for our skin.

Not just these everyday practices, there are other things we do or don’t do that affect the state of our skin.

If we want healthy and glowing skin, then we need to do everything we can to take care of it; especially in the summer season.

Given below are six skin care tips for the summer season.  

1. Protect your skin from the sun.

One of the best ways to get beautiful skin is by protecting it from the harsh effects of the sun.

Though a little bit of soft sunshine— during the early morning hours— is necessary for good health, too much sunlight can be quite harmful for the skin.

Excessive sunlight can cause your skin to burn, bring about premature ageing (wrinkles) and even lead to skin cancer.

So, once the sun starts to climb the horizon, you need to minimise sun exposure.

As simple as this summer skincare tip is, it is quite an effective one.

If you need to spend a lot of time outdoors, be it for work or play, seek out some shade and make sure to stay in shade as much as possible.

Apply sunscreen regularly. If you are outdoors all day in sunny weather, make sure that you keep reapplying sunscreen every couple of hours.

Or use the kind of sunscreen that does not flow away with your sweat or water, especially if you are having fun at a beach or poolside.

And, if you don’t want to do much else, at the very least, use an umbrella to protect yourself from the sun.          

2. Keep yourself well-hydrated.

When it comes to summer skin care tips, this one should be obvious but it rarely crosses our minds.  

If you want healthy skin, you absolutely need to keep yourself hydrated. It means that you need to drink plenty of water.

If you find it difficult to drink plain water as much as you should, then you can mix it up with fruit juices.

But either way, it is important to keep your body well-hydrated. If your body gets enough hydration, so would your skin.

And a well-hydrated skin is a healthy and beautiful skin.

3. Bathe with cool water.

You may not think twice about the kind of water you use to bathe but it is something that is crucial for healthy skin.

Admittedly, there are not too many people who use hot water to take a shower or bath, in the summer season.

But there are some people who just cannot live without their hot showers or hot baths.

If you are one of those people, then you need to know that hot water can be very harmful for your skin.

So, while following other skincare tips for summer season, don’t forget to follow this one.  

As much as you can, bathe or shower only with cool water. You can use lukewarm water if needed.

But never bathe with hot water; unless you have other health issues that demand the use of hot water while bathing.

Hot water can make your skin dry. And dry skin does not look healthy.

There are other causes of dry skin as well. But bathing with hot water is a major one.    

4. Use the right products for your skin.

The idea of using the right skin products often comes up while discussing summer skin care tips for oily skin or any kind of skin for that matter.

So, what kind of products are right for your skin?

There are countless skin products available for you in the market. So, which ones should you choose? Which ones would suit your skin the best?

These questions can make people confused.    

The easiest way to choose good products for our skin is to choose the ones that help us keep our skin hydrated.

While purchasing moisturisers, choose the ones that are lightweight and gel-based. If possible, find the ones with aloe vera or hyaluronic acid.

It would help you maintain good moisture on your skin without clogging your pores.

While choosing a sunscreen, look for one with SPF 50 or above.

5. Take care of your diet.

Make a healthy diet an important part of your summer skin care routine for dry skin, or any other type of skin you may have.

What you eat and drink affects your skin greatly. But most of us tend to forget that.

If you want gorgeous skin, do not ignore what you consume on a daily basis.

In the summer season, you can eat seasonal fruits such as watermelons, muskmelons, litchis and cucumbers etc.

These fruits will keep your skin hydrated and healthy.

Along with fruits, eating vegetables with Vitamin C would help your body fight free radicals. This in turn would keep your skin healthy and beautiful.

Other than the ones already mentioned, there are other best foods for healthy skin that you can include in your diet.      

6. Exfoliate twice a week.

A key factor of a summer skin care routine is exfoliation.

During the summer months, you may sweat more than usual. As a result, the skin on your face produces more oil.

Hence, it is not unusual for your face to look grimy in the summer season. The best way to fight this problem is by exfoliating the skin atleast twice a week.

Exfoliation helps in removing the dead skin cells that accumulate on the outer layer of your skin over a period of time.

It also helps in removing the dirt and other pollutants that get embedded in the pores of your skin.    

These pollutants usually come from the environment. Especially if you live in the city where there are too many cars, factories and other polluting agents.

When you exfoliate your skin, you get a cleaner, fresher and brighter-looking skin. Removing all the grime from your skin also helps in keeping it healthy and beautiful.            

Summer Skin Care FAQs

What is the 4 2 4 rule in skincare?

The 4-2-4 skincare rule is a Korean beauty deep-cleansing method.

This method denotes that a person needs to engage in 4 minutes of massaging the skin with an oil-based cleanser and 2 minutes with a water-based cleanser.

Then, the person needs to spend 4 minutes rinsing their skin. Two minutes with warm water and another two minutes with cold water.

What are the 7 steps of skincare?

A 7-step skincare routine basically involves double cleansing, toning, applying skin serum, moisturizing, putting on eye cream, and finally, applying sunscreen (during the day) or a richer night cream (at bedtime).

During this skincare routine, it is advisable to use the products from the thinnest (serum, gel etc.) to the thickest (moisturiser, nightcream etc.).

Doing this helps in maximum absorption of the skincare products, which ultimately helps in solving skin issues such as skin dehydration, signs of ageing and skin damage (from sun and pollution).        

How to get skin glow in 7 days?

For you to get a glowing skin in just 7 days, you need to make sure to follow a specific skincare routine.

This routine includes cleansing, exfoliating, deep hydration with skin serums or masks, and regular use of sunscreens.

In addition to this, you would need to drink plenty of water, eat foods (fruits, vegetables, healthy fats) with antioxidants, get enough sleep and reduce your stress in order to make your skin glow.

Though each person’s skin is different and hence, the time taken to make their skin glow would differ; doing these things would eventually give you a glowing skin.  

What skincare to avoid in summer?

Even though it is good for the skin, it is best to minimise the use of skincare products such as exfoliants and peels during the summer season.

You don’t need to avoid its use completely, but keep it to a limit of using them once a week.

Why, you may ask?

You need to do this because during the summer season your skin produces more oil. It is done in order to keep your skin hydrated.

Exfoliating your skin too much in the summer would make it dry. Using peels too frequently would also have the same result.  

How to get 100% clear skin?

While living on a planet where pollution is quite common, achieving a skin that is 100% clear can be quite tough.

However, it can be done with a proper skincare routine of cleansing, moisturising, sun-protection (30+ SPF), adequate hydration, stress management, a balanced diet and enough sleep.            

What are the 5 basics of skin care?

Cleansing, toning, treatment (with serum), moisturising and protection (with sunscreen) are the 5 basic skincare steps.

These skincare steps are essential in keeping your skin clean, hydrated, healthy and protected from damage.