9 Best Foods for Healthy Skin

Beautiful, blemish-free skin is something that we all desire. But it is something that is hard to achieve.  

Make up is only temporary. To make your skin truly beautiful, you need to keep it healthy.

And one of the best ways to get healthy skin is to eat nutritious food. Some foods are better than others for your skin.

Listed below are nine best foods for healthy skin.      

1. Curd.

Along with protein, curd contains probiotics. Probiotics are the ‘good bacteria’ that help in fighting inflammation.

If a person suffers from any skin condition such as atopic dermatitis, psoriasis or acne, inflammation can make it worse.

Consuming curd regularly can help them keep their skin condition in check. It also helps in keeping the skin well-hydrated.

Curd can help in fighting skin-sagging as well.

2. Fatty Fish.

When it comes to the best foods for skin repair, fatty fish is right at the top. Fatty fish is a good source of omega-3 fatty acids.

Omega-3 fatty acids help in reducing inflammation, consequently reducing acne and redness of the skin.

Omega-3 fatty acids aid in keeping the skin moisturised and making it soft.

Fatty fish also has vitamin E. It happens to be one of the most vital antioxidants for your skin.

If you want to save your skin from free radicals, then you need to make sure that you get the appropriate amount of Vitamin E.            

3. Nuts.

Including various types of nuts in your diet has many health benefits. One of those benefis is that it is great for your skin.

Especially the kinds of nuts that have a high Vitamin E content; such as peanuts, hazelnuts and almonds.

Vitamin E helps in preventing the destruction of collagen and hence, assists in delaying skin-ageing.

Vitamin E is also a strong antioxidant that protects the body and skin from cell damage.

In other words, nuts are the best foods for a healthy skin glow.    

4. Avocado.

Avocado is rich in Vitamins C and E. These are two major antioxidants that safeguards the cells from damage.      

Avocados have a high content of monounsaturated fat. Monounsaturated fat helps the body in absorbing Vitamins D, E, A and K.

Avocados also consist of lutein and zeaxanthin. They are xanthophylls which are known to improve skin tone.

5. Green Leafy Vegetables.

Green leafy vegetables like kale, spinach and collards are considered to be superfoods for healthy skin.

Packed with vitamins (A, C, K, B9) and minerals (iron, calcium, magnesium), green leafy vegetables help in maintaining skin health and protect it from damages.

Studies have shown that people who consume more than two servings of green leafy vegetables per week reduce the risk of developing skin cancer.

6. Kiwis.

Kiwi is full of Vitamin C. Vitamin C is a potent antioxidant that helps in fighting the free radicals in cells.

It is best to eat kiwis when they’re completely ripe because that is the stage of ripeness when they have the most antioxidants.

Other than that, Vitamin C also keeps the skin hydrated, aids in production or collagen and shields the skin from damages that might be caused by UV rays.

7. Red Grapes.

Red grapes are one of the best foods for healthy skin.

Red grapes are known to decrease the effects of ageing. A compound called  resveratrol is responsible for it.

Studies have shown that it slows down the production of harmful free radicals that act as a catalyst for damaging skin cells and causing certain signs of ageing.

8. Green Tea.

Green tea is a great beverage for healthy skin.

Green tea consists of flavonoids. It is a compound that assists with DNA repair. Subsequently, it helps in diminishing the fine lines that cause wrinkles.

The best way to get the most flavonoids out of your green tea is by steeping it in cold water for a long period of time.

Like other skin-friendly foods, green tea has antioxidants as well. This means that green tea can defend your skin against sun damage.  

9. Dark Chocolate.

Dark chocolate that contains at least 70% cocoa is known to be rich in antioxidants. It helps in keeping the skin hydrated.

Eating dark chocolate in moderate amounts helps in improving the thickness of your skin and making it softer.

Dark chocolate is also helpful in improving blood flow to the skin. This in turn helps in getting more nutrients to the skin and making it look healthier.

Dark chocolate is a popular superfood for healthy skin.

Foods for Healthy Skin FAQs

What foods are best for repairing skin?

Vitamin C is incredibly important for collagen production. Collagen helps in repairing the skin.

Vitamin C is an antioxidant that helps in reducing skin damage that is caused by pollution and exposure to the sun.

Hence, foods that are rich in Vitamin C are best for repairing the skin; foods like kiwis, strawberries, oranges and bell peppers.

Which fruit is best for skin?

Kiwi, papaya, orange, berries, lemon, watermelon and certain citrus fruits are best for skin.        

Is milk good for skin?

Milk can be quite good for the skin; whether consumed as a beverage or applied on the skin topically.

Milk is full of nutrients that aid in improving skin health and appearance.  

Are eggs good for skin?

Eggs are great for the skin. Whether you include it in your daily diet or put it in a face pack, you are bound to see the positive effects it has on your skin.

This nutrition-packed superfood provides vitamins (A, B, D & E) and minerals that help in maintaining healthy skin.

Egg whites have oil-absorbing properties and aid in skin tightening as well. Egg yolks help in nourishing and moisturising the skin.        

Is curd good for skin?

Whether you eat it or apply it directly on your skin, curd has many benefits that help you achieve a healthy glowing skin.

The lactic acid present in curd is useful in exfoliating and removing dead skin cells. It can be a great natural skin cleanser.

In addition to this, it is an organic moisturiser that provides hydration and makes your skin softer.

Is turmeric good for the face?

Turmeric has antibacterial, anti-inflammatory and antioxidant properties. In other words, turmeric is a superfood that is significantly helpful for the face.

Turmeric helps in reducing dark spots, acne and signs of ageing from your face.

However, there are a small percentage of people who are allergic to turmeric.

If you have never used it before, test yourself for allergies by applying it on a small area of your skin first.

If you are including it in your diet (food or beverage), try consuming a little quantity before gulping down the whole glass.

Is banana good for skin?

Bananas are known to be great for the skin.

Rich in vitamins, potassium and antioxidants, bananas help in hydrating your skin. It also aids in protecting the skin from the harmful rays of the sun.