9 Health Benefits of Lemon Water

Lemon water is a refreshing drink that is also incredibly easy to make.

Simply squeeze half a lemon into a glass of water, add a little bit of black salt. You can also add some sugar or honey (healthier option) to balance out the taste.

Two mint leaves can be used to garnish this delicious drink.

Lemon water is something that is consumed and relished in different parts of the world.

People love lemon water not just for its taste but also for the numerous health benefits it provides.

Here are the nine health benefits of lemon water—    

1. Lemon water helps in hydration.

Drinking lemon water is a great way to keep yourself hydrated. Lemon water is quite tasty and super easy to make. It takes only a few minutes to prepare it.

It may not always be possible for people to drink the required amount of plain water every day. In such situations, consuming lemon water helps people get enough fluids into their bodies.

For a person, staying properly hydrated is important for certain bodily functions such as joint lubrication, cellular activity and regulation of body temperature.

2. Lemon water aids in digestion.

One of the most important health benefits of drinking lemon water is that it aids in digestion.

Lemon water is known to stimulate the digestive enzymes in your stomach, which helps with proper digestion of the food.

Lemon water also helps in preventing bloating and constipation.

So, if you suffer from digestive system issues, then drinking lemon water is great for you.

However, if you suffer from any other health conditions, consult your healthcare provider before deciding to consume lemon water on a daily basis.

3. Lemon water makes the immune system stronger.

A major health benefit of lemon is that it can strengthen the immune system due to the presence of Vitamin C in great amounts.

When you drink lemon water regularly (3-4 times a week), it can lower the risk of infections and speed up the healing process of wounds as well.    

4. Lemon water can help in preventing kidney stones.

Lemon contains a compound called Citrate. Citrate carries out the task of reducing buildup of calcium in the kidneys, thereby, preventing the formation of kidney stones.

You don’t even need to consume lemon water everyday. Having it 4-5 times a week should suffice.

Providing support in the prevention of kidney stones is an important benefit of lemon water.    

5. Lemon water assists in maintaining a healthy heart.

Lemon water has potassium in it. Potassium helps in regulating blood pressure and as a consequence, it keeps the heart healthy.

The Vitamin C in lemon water can be instrumental in preventing oxidative stress, thus, reducing the risks of heart disease.

Assistance in maintaining a healthy heart is perhaps one of the best health benefits of lemon water.      

6. Lemon water is good for the skin.

A major benefit of drinking lemon water regularly is that it gives you great skin.

The antioxidants present in lemon water help fight certain free radicals that are responsible for skin damage and premature ageing of the skin.

The Vitamin C in lemon water promotes collagen production. By doing this, it makes your skin healthier, smoother and more beautiful.    

7. Lemon water can boost metabolism.

Having hot lemon water in the morning, especially on an empty stomach can boost your metabolism.

A good metabolic system is necessary for the proper breakdown of nutrients that are used by the body for energy, and for building and repairing body tissues.

A good metabolic system is crucial for appropriate growth and maintenance of the body.          

8. Lemon water can aid in weight loss.

A very useful health benefit of lemon water is that it aids in weight loss.

Lemon water is low in calories.

So, when a person chooses to consume lemon water when they are thirsty instead of a sugary drink, it reduces their calorie intake.

Also, the pectin fibre in lemons can help in controlling hunger cravings. And as a result, the urge to snack too much gets curbed.

How else does lemon water help in weight loss?

Since lemon water boosts metabolism, it can lead to weight loss as well.      

9. Lemon water flushes out toxins.

A noteworthy benefit of lemon water is that it helps in flushing out toxins from the body.

How does that work?

As it has already been established, lemon water improves hydration, supplies Vitamin C and antioxidants.

All these elements and nutrients are important deciding factors in the proper functioning of the liver and kidneys.

And the proper functioning of the liver and kidneys is the key to remove waste and toxins from the body.

So basically, lemon water can support your body’s natural process of detoxification.