Easy Atta Bread Recipe

Bread has got to be one of civilisation’s oldest and most comforting culinary creations.

A simple yet filling food churned out using ingredients such as flour, water, yeast, and salt.

Bread has fulfilled the hunger of people of multiple communities for thousands of years.

Be it a giant crusty French baguette, the crunchy spicy tortilla of Mexico, or the flavoursome soft Indian naan; whole-wheat flour breads are found in one form or another in many parts of the  world.    

Though the flour remains constant, the other ingredients may change depending on the location where the bread is being baked.

Whole-wheat bread is considered to be one of the healthiest breads for you to eat.

Atta bread is a type of whole-wheat bread, as atta is primarily finely milled whole-wheat flour.

Here is an easy atta bread recipe with yeast.

Ingredients for Atta Bread

Steps for Baking an Atta Bread—

1. The first step is to activate the yeast. To do that, take a large bowl, pour in the warm water, yeast and honey into it. Then, stir it gently.  

Let the mixture sit for about 10 minutes, until you see froth forming in it.

2. In that same bowl, add the rest of the ingredients (atta, oil/butter and salt). Keep stirring the mixture till it is properly blended.

Make sure that no dry flour remains and the consistency of the dough is just right; not too loose nor too firm.

3. The third step is to cover the bowl with a damp cloth or a Saran wrap (plastic food wrap).

Place it in a warm spot for about 1 ½ hours, or until the dough has doubled in size.

The spot needs to be draft-free as constant airflow would cool down the dough and won’t let the yeast do its magic.

An airflow might also dry out the surface of the dough which would prevent it from rising properly.

4. Once the dough has risen and reached an appropriate size, gently deflate the dough a bit.

Then, transfer it to a greased loaf pan. You can grease up a loaf pan with butter, oil, or baking spray.

The best type of baking spray to use while baking atta bread with yeast is the one that is a combination of oil and flour.          

Once the transfer is done, smooth out the top with a little water or oil.

5. Next, cover the pan. Let the dough rise again for about 45 minutes.

6. In the meantime, preheat the oven to 190°C (375°F). Once the dough is ready, put it in the oven and bake it for about 35 minutes.

7. Once the time is over, take the pan out and let it cool down for about 10 minutes. Then, move the bread to a wire rack.

You need to make sure that the bread has cooled down completely before you slice it.

If you slice it before its temperature has dropped, there’s a risk that the inside of the bread might become chewy or gummy. And you don’t want that to happen.

Pro Tip—

1. Don’t use more atta than needed. Remember that whole-wheat atta absorbs more water than white flour.

So, you need to resist the urge to keep adding more atta while making the dough. The dough needs to be sticky, not too hard.

2. Keep in mind that the loaf of bread should sound hollow when tapped on the bottom side. That’s how you know that it’s baked properly.    

3. If you want to make the atta bread even more healthy, you can add a tablespoon of flax seeds or oats to the dough while mixing it initially.

Adding these extra ingredients to the recipe would also help in getting some extra texture in your bread.

4. Rubbing a little butter over the top of the hot loaf right after taking it out of the oven would make the crust softer. It would also make the bread look more appetising.

Atta Bread FAQs

Is atta bread really healthy?

Atta bread is a type of whole-wheat bread.

And whole-wheat breads are full of nutrients such as magnesium, fibre and B Vitamins.

These nutrients are important for your gut health, getting energy and overall health.

Hence, atta bread is definitely a healthy option when it comes to different types of breads.

Is whole-wheat flour and atta the same thing?

Yes. Atta is a type of whole-wheat flour. Traditionally, atta is made by grinding wheat with a big and heavy stone.

Atta is prepared in such a way that the bran, germ and endosperm of the wheat kernel is retained.

As a result, the atta gets its high nutritional value and fibre content.

Is atta bread better than roti?

Compared to roti, the nutritional value of atta bread is low.

So, if you are looking for something nutritious to eat on a daily basis, then roti made out of atta is much better than atta bread.        

What is the best bread for heart patients?

Breads that are high in fibre are known to help reduce the bad cholesterol (LDL) and regulate blood pressure.

Hence, breads made out of whole-wheat flour, 100% sprouted whole-grain flour or oats flour are deemed to be the best breads for heart patients.

Keep in mind that these breads need to be low in sodium and sugar. So, you need to find a recipe that suits your requirements.                    

What are the top 3 healthiest breads?

It has already been mentioned that in general, breads that are high in fibre are deemed to be the healthiest breads.

Going by that fact, the top three healthiest breads are the ones made out of whole-grain sourdough, 100% whole-wheat and rye.

These types of breads are great for gut health, weight loss and sugar management.

However, these types of breads— healthy as they are— have varying amounts of gluten in them.

So, these breads may not be suitable for people who are suffering from severe digestive issues or celiac disease.          

Can I eat atta bread daily?

In moderation, atta bread can be consumed fairly regularly.

However, you would need to make sure that it is a part of a balanced diet that includes fresh fruits, nuts, seeds and vegetables.    

Also, remember that bread is a processed food and the store-bought ones may contain preservatives.

And it is not really healthy to eat processed foods everyday.                  

What bread is good for fatty liver disease?

In order to manage fatty liver, whole-grain bread is considered to be the best one. It is high in fibre and low in processed carbohydrates.

Which bread is good for pcod?

Yet again, sourdough, 100% whole wheat, millet-based and sprouted-grain breads top the list.

Breads made from flours of the above-mentioned grains are high in fibre, have no maida and come with a low glycemic index.

These breads are great if you want to manage inflammation and prevent insulin spikes.

Which bread is best for constipation?

Studies have found that whole-grain rye bread is the best kind of bread for constipation.

In fact, it is supposed to be even more efficient than laxative in treating constipation.  

Other types of bread that support gut health and are great for smooth bowel movements are high-fiber whole-wheat breads, dense seeded breads and sprouted grain bread.

What bread is best for cholesterol?

Breads that contain soluble fibre are best for cholesterol. Usually, breads made out of 100% whole-grains are high in fibre.

Hence, oat flour bread, sprouted wheat bread, bread made out of ground flaxseeds, all contain high fibre.      

What is the best anti-inflammatory bread?

Polyphenols are plant compounds that are known to have antioxidant and  anti-inflammatory properties.    

Breads made out of whole-grain flour are a good source of polyphenols.

What is healthier than eating bread?

There are many healthy alternatives to eating bread.

For a healthy body and mind, you need to consume wholefood options that are rich in nutrients.

For example, wraps containing sweet potato slices, leafy green vegetables (collard greens, lettuce etc.), and cauliflower etc.

These foods are lower in carbs as well as calories.

What is the best bread for kidney disease?

People with bad kidneys have a hard time filtering out the excess potassium and phosphorus from the blood.

Sourdough, white bread and refined flour breads are deemed to be best for people suffering from kidney diseases as they have low content of potassium and phosphorus.

But if you are suffering from any type of kidney disease, consult your primary healthcare provider before making any type of bread a part of your daily-diet.

What bread is best for digestion?

Naturally fermented sourdough bread is thought to be the best bread for digestion. Sprouted whole-grain bread is also a great option.

These types of breads are rich in fibre, easier to digest and gut-friendly. It helps in reducing bloating as well.